Through this class I will be teaching participants to learn the form, 'Heart Spirit as One' and be able to practice this form on your own time. Helping to bring us all into a more heart centered state of being.

'Heart Spirit as One', consists  of four movements/held positions, each movement is accompanied by meditative contemplations.  It is practiced sitting on the floor or on a chair. In this simple, yet profound practice we have the opportunity to quiet our minds, open our hearts and find a place of stillness within  ourselves.  This form brings us to the experience of unconditional love, the love from which the universe was created and the love into which  everything dissolves.

“As you open your body to the  universe, as you open your heart to the qi and to love, feel yourself expanding, giving love, receiving love. 

The universe offers you unconditional love. You are in the universe and the universe is in you.   

As the qi pours into your body, love enters your entire being.  

Consciously welcome love with your whole heart and mind.”

— Sheng Zhen - A Return to Oneness